Edamame Salad
Packaged product Vegetables Zinas
Edamame Salad contains 186 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 21% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 21%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.4 gin the top quarter of vegetables (median 2 g)
- Fat14.2 gabove the median for vegetables (median 5.4 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zinas
- Barcode
- 0021054690818
- Label serving
- 1 portion (113 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sundried Tomatoes Woolworths | 186 | 4 g | 10.4 g | 14 g |
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| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22.1 g | 9.3 g |
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| Salt & Pepper Squid Global Seafoods | 186 | 9.1 g | 12.3 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Salad?
100 g of Edamame Salad has 186 kcal. Serving, 1 portion, 113 g (113 g): about 210 kcal.
How much protein is in Edamame Salad?
Edamame Salad contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 portion, 113 g (113 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Edamame Salad?
Edamame Salad has 10.6 g of total carbohydrates per 100 g, including 4.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Salad?
Edamame Salad contains 14.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021054690818. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.