Edamame in the Pod
Packaged product Vegetables Birds Eye
Edamame in the Pod contains 122 kcal per 100 g. A serving, 1 portion, 123 g (123 g) provides about 150 kcal.
Roughly 38% of its calories come from protein, with 37% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 60% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 480 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 25%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.9 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.5 g)
- Fat4.9 gin the top quarter of vegetables (median 0.1 g)
- Sodium4 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 4.1 mg | 4 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500013521
- Quantity
- 28 g
- Label serving
- 1 portion (123 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, edamame in shell Meijer | 122 | 11.1 g | 13.3 g | 3.3 g |
| Patatine fritte Agrifood Abruzzo | 122 | 2.3 g | 22 g | 2.1 g |
| Shelled Edamame Steamables | 122 | 9.5 g | 13.5 g | 3.4 g |
| Cut Corn The Pictsweet Company | 122 | 3.3 g | 24.4 g | 0.56 g |
| Cut Corn Pictsweet | 122 | 3.3 g | 24.4 g | 0.56 g |
| Cut corn The Pictsweet Company | 122 | 3.3 g | 24.4 g | 0.56 g |
| Edamame with Sea Salt Pictsweet Farms Steam'ables | 122 | 9.5 g | 13.5 g | 3.4 g |
| Edamame Soybeans in the Pod Pictsweet Farms | 122 | 9.5 g | 13.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777332. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500013521. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.