Edamame Garlic & Chilli
Packaged product Beverages itsu
Edamame Garlic & Chilli contains 101 kcal per 100 g. A serving, 150.0 g, 150g | g (150 g) provides about 152 kcal.
Roughly 50% of its calories come from fat, with 25% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
100 g provides 88% of the Daily Value for copper, 88% of the Daily Value for manganese and 77% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 13.9 mg | 77% |
| Magnesium L | 225 mg | 54% |
| Phosphorus L | 524 mg | 42% |
| Potassium L | 1,564 mg | 33% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.79 mg | 88% |
| Manganese L | 2 mg | 88% |
| Selenium L | 1 µg | 2% |
| Iodine L | 35.4 µg | 24% |
| Chloride L | 1,132 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of beverages (median 12.9 g)
- Fiber9.1 gbelow the median for beverages (median 10.5 g)
- Sugars3.7 gabove the median for beverages (median 2.5 g)
- Fat4.6 gin the lowest quarter of beverages (median 6.1 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.9 g)
- Sodium800 mgin the top quarter of beverages (median 306 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Green soya beans (89%), olive oil, sugar, garlic, salt, soy sauce (salt, soya beans, Chinese pearl barley, sorghum, black glutinous rice, water, sugar), palm oil, red chilli, sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame REWE Beste Wahl | 102 | 11 g | 3.3 g | 3.8 g |
| Bio-Edamame SPAR Natur pur | 100 | 8 g | 2.9 g | 5.1 g |
| Soia Edamame Amo Essere Bio | 100 | 8 g | 3 g | 5.1 g |
| Soia edamame Sottolestelle | 100 | 8 g | 2.9 g | 5.1 g |
| Edamame-Bohnen M-Classic | 100 | 8 g | 2.9 g | 5.1 g |
| Edamame Coop | 104 | 9.5 g | 5 g | 4 g |
| Fèves d'Edamamé nature Lima | 110 | 10.8 g | 2.4 g | 6.4 g |
| Edamame Snack'pot Itsu | 110 | 10 g | 4.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Garlic & Chilli?
100 g of Edamame Garlic & Chilli has 101 kcal. Serving, 150.0 g, 150g | g (150 g): about 152 kcal.
How much protein is in Edamame Garlic & Chilli?
Edamame Garlic & Chilli contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 7.8 g in serving, 150.0 g, 150g | g (150 g). About 25% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.9 g).
How many carbs are in Edamame Garlic & Chilli?
Edamame Garlic & Chilli has 5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Garlic & Chilli?
Edamame Garlic & Chilli contains 4.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Edamame Garlic & Chilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), manganese (88% DV), iron (77% DV), Thiamin (B1) (65% DV) and Riboflavin (B2) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Garlic & Chilli?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960661203. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.