Edamame
Packaged product Fruits Fresh & Ready Foods
Edamame contains 127 kcal per 100 g. A serving, 71 g, 71 g (71 g) provides about 90 kcal.
Roughly 38% of its calories come from protein, with 34% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 19% of the Daily Value for Vitamin A, 11% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 56 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 531 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 34%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of fruits (median 1.8 g)
- Fiber5.6 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Fat4.2 gin the top quarter of fruits (median 0 g)
- Sodium14 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 563 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Fresh & Ready Foods
- Barcode
- 0047837158092
- Label serving
- 71 g (71 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans (non-gmo). these soybeans are not from genetically modified organisms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery & Peanut Butter Cup Mary's Harvest Fresh Foods Inc. | 127 | 4.7 g | 6.6 g | 10.3 g |
| Sliced Apples & Caramel Dippin' Stix | 128 | 1.3 g | 29.5 g | 0.64 g |
| Reichel, Dippin' Stix, Sliced Apple & Caramel Reichel Foods Inc. | 128 | 1.3 g | 29.5 g | 1.3 g |
| Sweet Gala Apples & Caramel Dippin' Stix | 128 | 1.3 g | 29.5 g | 0.64 g |
| Sweet Gala Apples & Caramel Reichel | 128 | 1.3 g | 29.5 g | 0.64 g |
| Sweet Apples With Caramel Dip Crunch Pak | 128 | 0 g | 25.6 g | 2.6 g |
| Steam bags Mexican inspired rice and vegetables Tesco | 126 | 3.3 g | 20.5 g | 2.6 g |
| Tart Apple Slices & Creamy Caramel Dip Crunch Pak | 128 | 0 g | 25.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 127 kcal. Serving, 71 g, 71 g (71 g): about 90 kcal.
Is Edamame high in protein?
Edamame contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 71 g, 71 g (71 g). About 38% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Edamame?
Edamame has 11.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars.
How much fat is in Edamame?
Edamame contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV), potassium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287951. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0047837158092. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.