Edamame beans
Packaged product Beverages Bell Farms
Edamame beans contains 128 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 96 kcal.
Roughly 36% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (132 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 97% of the Daily Value for copper and 86% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 15.5 mg | 86% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 580 mg | 46% |
| Potassium L | 1,722 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 29%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of beverages (median 12 g)
- Fiber7.5 gin the top quarter of beverages (median 4.9 g)
- Sugars1.3 gbelow the median for beverages (median 2 g)
- Fat5.7 gabove the median for beverages (median 5.1 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.75 g)
- Sodium101 mgin the top quarter of beverages (median 7 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 8.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bell Farms
- Barcode
- 9339687201259
- Quantity
- 400g
- Label serving
- 1 serving (75 g)
- Category
- Frozen edamame
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean (99%), Salt. Contains: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Penny | 128 | 11.5 g | 3.3 g | 6.3 g |
| Edamame REWE Bio | 128 | 10.3 g | 8.6 g | 4.7 g |
| Edamame Uten Skall Eldorado | 130 | 11 g | 4.9 g | 6.4 g |
| Soia Edamame Orogel | 130 | 12 g | 6 g | 5 g |
| Shelled Edamame Woodstock | 133 | 10.6 g | 8 g | 6.2 g |
| Edamame dia | 134 | 12 g | 12 g | 3.3 g |
| Soijapapu Pirkka | 134 | 14 g | 5.1 g | 6 g |
| Edamame 400G - Surgeles Kohyo | 122 | 11 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687201259. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.