Easy Macaroni & Cheese Dinner
Packaged product Grains and Pasta Wegmans
Easy Macaroni & Cheese Dinner contains 397 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.3 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 7.3 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sugars10.3 gin the top quarter of grains and pasta (median 2.7 g)
- Fat6.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium759 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 759 mg | 759 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890347898
- Label serving
- 1 PACKAGE (58 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), whey, corn syrup solids, modified corn starch, contains 2% or less of palm oil, natural flavors, salt, acetylated monoglycerides, potassium chloride, butter (cream, salt), silicon dioxide, maltodextrin, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), milk protein concentrate, nonfat milk, disodium phosphate, medium chain triglycerides, citric acid, lactic acid, yellow 5, yellow 6 lake, yellow 5 lake, yellow 6, artificial flavor, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltButterMilkWheat flourCream
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|---|---|---|---|---|
| Cheddar broccoli pasta mix Bear Creek Country Kitchens | 397 | 12.3 g | 65.8 g | 9.6 g |
| Hot & Savoury - Pasta Bolognese Huel | 397 | 25 g | 50 g | 10 g |
| Reginelle carbonara Kania | 397 | 13 g | 66.9 g | 8.1 g |
| Macaroni & Cheese Dinner Wegmans | 397 | 10.3 g | 69 g | 6.9 g |
| Market pantry, swift mac macaroni & cheese cup Market Pantry | 397 | 10.3 g | 67.2 g | 7.8 g |
| Market pantry, swift mac, macaroni & cheese cups Market Pantry | 397 | 10.3 g | 67.2 g | 7.8 g |
| Massa Folhada Ref PD 230g Pingo Doce | 395 | 5.6 g | 41.3 g | 22.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Macaroni & Cheese Dinner?
100 g of Easy Macaroni & Cheese Dinner has 397 kcal. Serving, 1 package, 58 g (58 g): about 230 kcal.
Is Easy Macaroni & Cheese Dinner high in protein?
Easy Macaroni & Cheese Dinner contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 package, 58 g (58 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Easy Macaroni & Cheese Dinner?
Easy Macaroni & Cheese Dinner has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.3 g of sugars.
How much fat is in Easy Macaroni & Cheese Dinner?
Easy Macaroni & Cheese Dinner contains 6.9 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Easy Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Macaroni & Cheese Dinner?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2324925. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890347898. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.