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Easy mac unicorn shapes mac cheese dinner cups

Packaged product Dairy and Eggs Kraft

Easy mac unicorn shapes mac cheese dinner cups contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

100 g provides 28% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Easy mac unicorn shapes mac cheese dinner cups by Kraft, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
10.9 gprotein
67.3 gcarbohydrates
7.3 gfat
210kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 7.3 g 9%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 964 mg 42%
Total carbohydrates L 67.3 g 24%
Dietary fiber L 1.8 g 6%
Total sugars L 9.1 g
Protein L 10.9 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 364 mg28%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 71%Fat: 17%382kcal / 100 g
  • Protein 12%
  • Carbohydrates 71%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium28%Iron18%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 210 kcal382 kcal
Protein 6 g10.9 g
Carbohydrates 37 g67.3 g
Fat 4 g7.3 g
Fiber 1 g1.8 g
Sugars 5 g9.1 g
Sodium 520 mg964 mg

Product details

Brand
Kraft
Barcode
0021000053155
Quantity
1.9 oz
Label serving
55 g
Category
Macaroni & cheese
Packaging
pot,en:foam
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta (enriched _wheat_ flour [_wheat_ flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], whole _wheat_ flour, glycerol monostearate); Cheese sauce mix (_whey_, maltodextrin, corn syrup solids, palm oil, modified food starch, _milkfat_, salt, _milk_ protein concentrate, contains less than 2% of: medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, guar gum, monosodium glutamate, yellow 5, yellow 6, artificial flavor, cheese culture, enzymes; modified food starch,. maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Macaroni & cheese dinner - minions Kraft 382 10.9 g 67.3 g 6.4 g
mac & cheese Kraft 371 12.9 g 68.6 g 3.6 g
Kraft Dinner Kraft 440 12 g 70 g 3 g
Mac & Four Cheese Tescos Finest 191 7.7 g 19.7 g 8.8 g
Macaroni Cheese Newgate 96 2.5 g 12.4 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1592977. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0021000053155. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Easy mac unicorn shapes mac cheese dinner cups?

100 g of Easy mac unicorn shapes mac cheese dinner cups has 382 kcal. Serving, 55 g (55 g): about 210 kcal.

Is Easy mac unicorn shapes mac cheese dinner cups high in protein?

Easy mac unicorn shapes mac cheese dinner cups contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 12% of its calories come from protein.

How many carbs are in Easy mac unicorn shapes mac cheese dinner cups?

Easy mac unicorn shapes mac cheese dinner cups has 67.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.1 g of sugars.

How much fat is in Easy mac unicorn shapes mac cheese dinner cups?

Easy mac unicorn shapes mac cheese dinner cups contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Easy mac unicorn shapes mac cheese dinner cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Easy mac unicorn shapes mac cheese dinner cups?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.