Easy Going Porridge Apfel Zimt
Packaged product Breakfast Cereals RUF
Easy Going Porridge Apfel Zimt contains 393 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 32% of the Daily Value for phosphorus and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 13 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 11 g | 22% |
| Vitamin A L | 44.2 µg | 5% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 234 mg | 18% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 444 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.8 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars13 gabove the median for breakfast cereals (median 9.6 g)
- Fat8.4 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium244 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.9 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vollkorn-Haferflocken (54,6 %), Vollmilchpulver, Stärke (Kartoffel und Mais), Rohrzucker, getrocknete Apfelstücke (5,9 %), Zimt, Meersalz, natürliches Aroma. Kann Spuren von Ei, Soja und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge express matcha spiruline Lima | 393 | 12 g | 62 g | 6.1 g |
| Porridge Bio 6 Seeds Turtle | 393 | 15 g | 51 g | 12 g |
| Chia kaše s čokoládou Bonavita | 393 | 13 g | 62 g | 8.2 g |
| Ovesná kaše čokoláda Crip Crop | 393 | 10.3 g | 62.6 g | 9.1 g |
| Instant oatmeal variety pack Food Club | 393 | 14.3 g | 67.9 g | 7.1 g |
| Dobrá kaša ovesná Bona Vita | 392 | 8 g | 70.8 g | 7.5 g |
| sprouted ragi powder porridge GoodDiet | 392 | 9.6 g | 79.3 g | 3.1 g |
| Berry White Choc Porridge Mymuesli | 394 | 3.4 g | 57 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809018558. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.