Easy Cook Brown Rice
Packaged product Grains and Pasta Tesco
Easy Cook Brown Rice contains 175 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 324 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.11 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.11 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.32 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 1060179410696
- Label serving
- 1 portion (185 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakisoba Noodles O Divine | 175 | 6 g | 33.4 g | 1.7 g |
| Youmi Instant Rice Caje youmi | 175 | 2.8 g | 37.7 g | 2 g |
| Fragrantly Spiced Cooked Basmati Rice Woolworths | 175 | 3.9 g | 30.7 g | 3.3 g |
| Falafel Rice Coop Coop | 175 | 3.9 g | 14 g | 11 g |
| Couscous Millet et quinoa Jardin Bio | 175 | 5 g | 27 g | 4.5 g |
| oats idli Haldiram's | 175 | 6.3 g | 27.5 g | 5 g |
| Daily Oats Porridge Rude health | 175 | 5.1 g | 31.4 g | 3.2 g |
| Bio-Aufstrich Quinoa-Tomate Vital | 175 | 2.4 g | 10 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Cook Brown Rice?
100 g of Easy Cook Brown Rice has 175 kcal. Serving, 1 portion, 185 g (185 g): about 324 kcal.
How much protein is in Easy Cook Brown Rice?
Easy Cook Brown Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 185 g (185 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Easy Cook Brown Rice?
Easy Cook Brown Rice has 35.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Cook Brown Rice?
Easy Cook Brown Rice contains 1.5 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1060179410696. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.