Eastern Shore Crab Cake
Packaged product Sweets and Desserts 3 Fish
Eastern Shore Crab Cake contains 324 kcal per 100 g. A serving, 71 g (71 g) provides about 230 kcal.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Calcium L | 56 mg | 4% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat28.2 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium521 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 282 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 324 kcal |
| Protein | 11.9 g | 8.5 g |
| Carbohydrates | 19.8 g | 14.1 g |
| Fat | 39.7 g | 28.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 1.4 g |
| Sodium | 0.73 mg | 521 mg |
Product details
- Brand
- 3 Fish
- Barcode
- 0028585790574
- Quantity
- 71 g
- Label serving
- 71 g
- Category
- Sweets and Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRAB, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BREAD CRUMBS (BLEACHED WHEAT FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggVinegarSaltSugarOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eastern Shore Crab Cake?
100 g of Eastern Shore Crab Cake has 324 kcal. Serving, 71 g (71 g): about 230 kcal.
How much protein is in Eastern Shore Crab Cake?
Eastern Shore Crab Cake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 71 g (71 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Eastern Shore Crab Cake?
Eastern Shore Crab Cake has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in Eastern Shore Crab Cake?
Eastern Shore Crab Cake contains 28.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Eastern Shore Crab Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eastern Shore Crab Cake?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441902. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028585790574. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.