Dutchie Donuts
Packaged product Nuts and Seeds Metro
Dutchie Donuts contains 328 kcal per 100 g. A serving, 125 g (125 g) provides about 410 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 1,111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.8 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 100 mg | 8% |
| Iron L | 200 mg | 1,111% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars16.8 gabove the median for nuts and seeds (median 7 g)
- Fat12 gbelow the median for nuts and seeds (median 23.8 g)
- Sodium384 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0243799105994
- Label serving
- 125 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seedless Green Raisins Happilo | 328 | 3.5 g | 78.5 g | 0 g |
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| Phool Makhana Lotus Pop Seeds Indican | 328 | 14.1 g | 63.5 g | 3.5 g |
| Ginger Coconut Dahl Mitchell's | 328 | 22.8 g | 53.9 g | 8.9 g |
| Nutricost eaa 330g pog Nutricost | 327 | 72.7 g | 9.1 g | 0 g |
| Pumpkin donut holes Sheetz | 329 | 2.4 g | 30.6 g | 22.4 g |
| Monin - Toffee Nut - Sirop Monin | 329 | 0 g | 81.7 g | 0 g |
| Walnut And Grape Molasses Bar Baraka | 329 | 4.3 g | 38.6 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dutchie Donuts?
100 g of Dutchie Donuts has 328 kcal. Serving, 125 g (125 g): about 410 kcal.
How much protein is in Dutchie Donuts?
Dutchie Donuts contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Dutchie Donuts?
Dutchie Donuts has 49.6 g of total carbohydrates per 100 g, including 0 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dutchie Donuts?
Dutchie Donuts contains 12 g of fat per 100 g.
What vitamins and minerals does Dutchie Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dutchie Donuts?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243799105994. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.