Dutch gouda Cheese
Packaged product Dairy and Eggs Lidl
Dutch gouda Cheese contains 345 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20.7 g | 103% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat31 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat20.7 gin the top quarter of dairy and eggs (median 17 g)
- Sodium724 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ofenkäse Knoblauch Rougette | 345 | 16 g | 0.5 g | 31 g |
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| Swiss cheese block Woolworths | 345 | 25 g | 5 g | 27 g |
| Cascaval afumat feliat mega Delhaize | 345 | 24.7 g | 3 g | 26 g |
| Mein Ofenkäse Rougette | 345 | 16 g | 0.5 g | 31 g |
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| Muratbey Tam Yağlı Taze Kaşar Peyniri 500 G MURATBEY | 345 | 23 g | 1.5 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dutch gouda Cheese?
100 g of Dutch gouda Cheese has 345 kcal.
Is Dutch gouda Cheese high in protein?
Dutch gouda Cheese contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Dutch gouda Cheese?
Dutch gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dutch gouda Cheese?
Dutch gouda Cheese contains 31 g of fat per 100 g, of which 20.7 g is saturated (103% of the Daily Value).
How much sodium is in Dutch gouda Cheese?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489616795. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.