Duos Snacking Seeds: Barbecue Ranch
Packaged product Nuts and Seeds Top Fox
Duos Snacking Seeds: Barbecue Ranch contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8 g)
- Sugars6.7 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat46.7 gbelow the median for nuts and seeds (median 50 g)
- Sodium833 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Fox
- Barcode
- 0850054248268
- Quantity
- 4 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Sunflower seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC SUNFLOWER OIL, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC NATURAL FLAVOR, ORGANIC TOMATO POWDER, SALT, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC MALTODEXTRIN), ORGANIC GARLIC POWDER, ORGANIC TAPIOCA STARCH, ORGANIC ONION POWDER, CITRIC ACID, ORGANIC MUSTARD, ORGANIC DILL WEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duos Snacking Seeds: Barbecue Ranch?
100 g of Duos Snacking Seeds: Barbecue Ranch has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Duos Snacking Seeds: Barbecue Ranch high in protein?
Duos Snacking Seeds: Barbecue Ranch contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Duos Snacking Seeds: Barbecue Ranch?
Duos Snacking Seeds: Barbecue Ranch has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duos Snacking Seeds: Barbecue Ranch?
Duos Snacking Seeds: Barbecue Ranch contains 46.7 g of fat per 100 g.
What vitamins and minerals does Duos Snacking Seeds: Barbecue Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duos Snacking Seeds: Barbecue Ranch?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054248268. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.