Dukkah Chicken & 5 Bean Houmous
Packaged product Vegetables M&S Eat Well
Dukkah Chicken & 5 Bean Houmous contains 122 kcal per 100 g. A serving, 1 portion, 305 g (305 g) provides about 372 kcal.
Roughly 48% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 4.3 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.7 gabove the median for vegetables (median 3 g)
- Fat6.2 gbelow the median for vegetables (median 7.9 g)
- Saturated fat1 gbelow the median for vegetables (median 1.3 g)
- Sodium200 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 29494835
- Quantity
- 305 g
- Label serving
- 1 portion (305 g)
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
5 Bean Dip (16%) (Cannellini Beans, Cooked Chickpeas (Water, Chickpeas), Tahini (Sesame Seed Paste), Lemon Juice, Butterbeans, Black Beans, Borlotti Beans, Olive Oil, Shio Koji (Koji Rice, Water, Salt), Apple Cider Vinegar, Sea Salt, Garlic Purée, Soybeans, Rice, Ground Sumac, Salt, Ground Black Pepper), Chicken Breast (15%), Tomatoes, Cooked Red Quinoa (Water, Quinoa Seeds), Cucumber, Vinegar Infused Vegetables (Carrots, Beetroot, Red Onions, Apple Cider Vinegar, Mirin Rice Wine), Date, Sumac and Tahini Dressing (9%) (Tahini (Sesame Seed Paste), Date Syrup, Lemon Juice, Olive Oil, Shio Koji (Koji Rice, Water, Salt), Apple Cider Vinegar (contains Sulphites), Red Chillies, Sea Salt, Ground Spices (Smoked Paprika, Sumac, Black Pepper), Paprika Flakes, Garlic Purée, Salt), Spinach, Olive Oil, Parsley, Mint, Sesame Seeds, Lemon Juice, Ground Spices (Cumin, Coriander, Smoked Paprika), Coriander Seeds, Paprika Flakes, Garlic Purée, Fennel Seeds, Cumin Seeds, Sea Salt, Kalonji Seeds, Dried Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salade met gekookt ei, kaas, croutons en caesardressing Dirk | 122 | 6.2 g | 4.9 g | 8.4 g |
| Salade met kaas gedroogde tomaat-crouton Dirk | 122 | 4.9 g | 7 g | 7.9 g |
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| Huzaren Salade Karaat | 122 | 2 g | 14.5 g | 5.7 g |
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| Maaltijdsalade Marokkaanse Kip Munt-Citroendressing Albert Heijn | 123 | 6.2 g | 10 g | 6 g |
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| Maaltijdsalade garnalen JUMBO | 123 | 20.9 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29494835. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.