Duck Leg Confit
Packaged product Poultry Maple Leaf Farms
Duck Leg Confit contains 238 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 71.4 µg | 8% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the lowest quarter of poultry (median 18.6 g)
- Fat19 gin the top quarter of poultry (median 5.2 g)
- Saturated fat5.4 gin the top quarter of poultry (median 1.2 g)
- Sodium310 mgbelow the median for poultry (median 320 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19.1 g | 19 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Maple Leaf Farms
- Barcode
- 0073981342230
- Label serving
- 3 ONZ (84 g)
- Category
- Frozen poultry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Boneless White Meat Chicken Bites Top Chick | 243 | 20.3 g | 16.2 g | 10.8 g |
| Gedik Boneless Chicken Bucket 750 g Gedik | 243 | 14 g | 16 g | 14 g |
| korean Style Crunchy Chicken Bibigo | 232 | 11.6 g | 23.2 g | 10.3 g |
| Chicken Kiev Milford Valley | 232 | 12.7 g | 13.4 g | 14.1 g |
| Mega Filets Spicy Crispy Chicken Banquet | 248 | 11.5 g | 19.5 g | 13.3 g |
| Cuisses de poulet L'étal du volailler | 228 | 17 g | 0 g | 18 g |
| Piliç Çıtır Fileto Erpiliç | 227 | 16 g | 18 g | 10 g |
| General Tso chicken H-E-B | 250 | 14.3 g | 33.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893863. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073981342230. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.