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Dry roasted nut mix

Packaged product Nuts and Seeds Sainsbury’s

Dry roasted nut mix contains 597 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 179 kcal.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dry roasted nut mix by Sainsbury’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
597kcal per 100 g
25 gprotein
12.7 gcarbohydrates
47.7 gfat
179kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 597 kcal
Total fat L 47.7 g 61%
Saturated fat not reported
Sodium L 603 mg 26%
Total carbohydrates L 12.7 g 5%
Dietary fiber L 8.3 g 30%
Total sugars L 4.3 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 9%Fat: 74%597kcal / 100 g
  • Protein 17%
  • Carbohydrates 9%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber8.3 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat47.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Sodium603 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury’s
Barcode
5063334005450
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mixed Seeds Saffron Home 597 29.6 g 13.1 g 47.3 g
Natural Mixed Nuts Eat Well 597 22.3 g 14.7 g 53.7 g
Exquisitely Nutty Hotel Chocolat 597 10.3 g 36.5 g 44.6 g
Nice roasted mixed nuts Nice 596 24.6 g 17.5 g 54.4 g
Dry Roasted Nuts Asda 597 32 g 9.4 g 46 g
Nutraj Premium California Almonds Nutraj 597 19.3 g 21.7 g 48.1 g
Maple Mixed Nuts Topvalu 597 16.6 g 32.6 g 46.1 g
Monkey Nuts Forest Feast 597 27.6 g 22.5 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334005450. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dry roasted nut mix?

100 g of Dry roasted nut mix has 597 kcal. Serving, 1 portion, 30 g (30 g): about 179 kcal.

Is Dry roasted nut mix high in protein?

Dry roasted nut mix contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Dry roasted nut mix?

Dry roasted nut mix has 12.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dry roasted nut mix?

Dry roasted nut mix contains 47.7 g of fat per 100 g.

How much sodium is in Dry roasted nut mix?

100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.