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Natural Mixed Nuts

Packaged product Nuts and Seeds Eat Well

Natural Mixed Nuts contains 597 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 179 kcal.

Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

597kcal per 100 g
22.3 gprotein
14.7 gcarbohydrates
53.7 gfat
179kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 597 kcal
Total fat L 53.7 g 69%
Saturated fat L 6 g 30%
Sodium L 10 mg 0.4%
Total carbohydrates L 14.7 g 5%
Dietary fiber L 8.3 g 30%
Total sugars L 4.3 g
Protein L 22.3 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 9%Fat: 77%597kcal / 100 g
  • Protein 14%
  • Carbohydrates 9%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber8.3 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat53.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium10 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eat Well
Barcode
9329000016479
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dry roasted nut mix Sainsbury’s 597 25 g 12.7 g 47.7 g
Mixed Seeds Saffron Home 597 29.6 g 13.1 g 47.3 g
Exquisitely Nutty Hotel Chocolat 597 10.3 g 36.5 g 44.6 g
Nice roasted mixed nuts Nice 596 24.6 g 17.5 g 54.4 g
Dry Roasted Nuts Asda 597 32 g 9.4 g 46 g
Nutraj Premium California Almonds Nutraj 597 19.3 g 21.7 g 48.1 g
Maple Mixed Nuts Topvalu 597 16.6 g 32.6 g 46.1 g
Monkey Nuts Forest Feast 597 27.6 g 22.5 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9329000016479. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Mixed Nuts?

100 g of Natural Mixed Nuts has 597 kcal. Serving, 1 portion, 30 g (30 g): about 179 kcal.

Is Natural Mixed Nuts high in protein?

Natural Mixed Nuts contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Natural Mixed Nuts?

Natural Mixed Nuts has 14.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Mixed Nuts?

Natural Mixed Nuts contains 53.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Natural Mixed Nuts?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.