Dry Peach & Nectarine
Dry Peach & Nectarine contains 233 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 70 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.8% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for fruits (median 3.2 g)
- Fiber3 gin the lowest quarter of fruits (median 7.1 g)
- Sugars20 gin the lowest quarter of fruits (median 45.6 g)
- Fat0.2 gin the lowest quarter of fruits (median 1.3 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.3 g)
- Sodium59 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29326273
- Label serving
- 1.0 portion (30.0 g)
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried nectarines (65%) preservative E220 sulphites dried peaches (35%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alesto mixed fruits Alesto | 233 | 2.2 g | 50 g | 0.9 g |
| Pruneaux séchés Les accents du soleil | 234 | 2.4 g | 64.4 g | 0.4 g |
| Pruneaux paysans dénoyautés Maison Roucadil | 232 | 1.6 g | 53 g | 0.5 g |
| Pflaumen aus Agen Getrocknet & Entsteint KoRo | 234 | 1.6 g | 55 g | 0.5 g |
| Soft-Pflaumen ja! | 235 | 2.3 g | 55.5 g | 0.4 g |
| Soft-pflaumen REWE | 235 | 2 g | 53 g | 0.4 g |
| Prugne Secche Sigma | 235 | 2.1 g | 51 g | 0.6 g |
| Abricot everyday | 231 | 2 g | 46 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Peach & Nectarine?
100 g of Dry Peach & Nectarine has 233 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 70 kcal.
How much protein is in Dry Peach & Nectarine?
Dry Peach & Nectarine contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 1.0 portion, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 3.2 g).
How many carbs are in Dry Peach & Nectarine?
Dry Peach & Nectarine has 52.3 g of total carbohydrates per 100 g, including 3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Peach & Nectarine?
Dry Peach & Nectarine contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Dry Peach & Nectarine?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326273. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.