Soft-pflaumen
Soft-pflaumen contains 235 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 36.1 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of fruits (median 3.2 g)
- Sugars36.1 gbelow the median for fruits (median 45 g)
- Fat0.4 gbelow the median for fruits (median 1.4 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.33 g)
- Sodium4 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE
- Barcode
- 4388844029651
- Quantity
- 250 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prugne Secche Sigma | 235 | 2.1 g | 51 g | 0.6 g |
| Suhe šljive bez koštica Garden good | 235 | 2.3 g | 52.5 g | 1.3 g |
| Mischobst rewe Beste Wahl | 235 | 2.1 g | 51 g | 0.8 g |
| Soft-Pflaumen ja! | 235 | 2.3 g | 55.5 g | 0.4 g |
| Pflaumen aus Agen Getrocknet & Entsteint KoRo | 234 | 1.6 g | 55 g | 0.5 g |
| Franse pruimen Ekoplaza | 234 | 2 g | 54 g | 0.3 g |
| Pruneaux séchés Les accents du soleil | 234 | 2.4 g | 64.4 g | 0.4 g |
| Französische Pflaume, naturbelassen Farmer's Snack | 237 | 2.5 g | 49 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844029651. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.