Dry Fruit & Nut Mix
Packaged product Nuts and Seeds Tata Sampann
Dry Fruit & Nut Mix contains 434 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 33% of the Daily Value for magnesium and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.1 g | |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 5.7 g | |
| Protein L | 6.6 g | 13% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 190 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber13.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat16.5 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium6.4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tata Sampann
- Barcode
- 8904043906393
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Fruit & Nut Mix?
100 g of Dry Fruit & Nut Mix has 434 kcal.
How much protein is in Dry Fruit & Nut Mix?
Dry Fruit & Nut Mix contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Dry Fruit & Nut Mix?
Dry Fruit & Nut Mix has 65.2 g of total carbohydrates per 100 g, including 13.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Fruit & Nut Mix?
Dry Fruit & Nut Mix contains 16.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Dry Fruit & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (33% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Fruit & Nut Mix?
100 g contains 6.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904043906393. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.