Dry fruit mix
Packaged product Snacks Haldiram's
Dry fruit mix contains 538 kcal per 100 g. A serving, 50 g (50 g) provides about 269 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 467 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 8.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of snacks (median 9.6 g)
- Fiber6.1 gin the top quarter of snacks (median 3.3 g)
- Sugars8.1 gin the top quarter of snacks (median 3.3 g)
- Fat30.8 gin the top quarter of snacks (median 19 g)
- Saturated fat9 gin the top quarter of snacks (median 2.6 g)
- Sodium350 mgin the lowest quarter of snacks (median 675 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004402131
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Plain salty snacks
- Packaging
- en:1-coloured-opeque-plastic-bag-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Palmolein Oil, Split Pulse Moong (Moong Dal), Potato, Almonds(12.5%), Cashew Nuts (12.5%), Raisins (8%), Bengal Gram Flour (Besan), Spinach, Cucumber Seed, Edible Common Salt, Black Pepper Powder, Dried Mango Powder, Red Chilli Powder, Pipal, Clove Powder, Colour (INS 140(i)), Dried Ginger Powder, Cumin, Bay Leaves, Nutmeg, Cinnamon & Asafoetida. Allergen: Contains Almonds & Cashews May Contains Peanut, Sesame Seed, Milk, Soy, Mustard Seed, Sulphite & Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilPotatoAlmondChickpeasSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ruffles ρίγανη ruffles | 538 | 6.4 g | 53 g | 32 g |
| Snack day salted chips Lidl | 540 | 6.5 g | 55 g | 32 g |
| Puff pastry triangle crackers: garden herbs Specially selected | 536 | 10.7 g | 55.7 g | 32.1 g |
| Bingo Tedhe Medhe Bingo | 546 | 5.5 g | 57.3 g | 32.8 g |
| Khatta Meetha Haldiram | 530 | 9.3 g | 57.4 g | 29.3 g |
| Diet Poha Chivda Chheda's | 547 | 9.3 g | 57.3 g | 30.7 g |
| קרנצ׳י בטעם טבעי תפוצ'יפס | 548 | 6 g | 54 g | 34.6 g |
| Fatafat Bhel Haldiram's | 526 | 11 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry fruit mix?
100 g of Dry fruit mix has 538 kcal. Serving, 50 g (50 g): about 269 kcal.
Is Dry fruit mix high in protein?
Dry fruit mix contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 8.6 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.6 g).
How many carbs are in Dry fruit mix?
Dry fruit mix has 44.9 g of total carbohydrates per 100 g, including 6.1 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry fruit mix?
Dry fruit mix contains 30.8 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Dry fruit mix?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004402131. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.