Dry Cured Ham Wafer Thin Roasted
Packaged product Meat M&S Food Collection
Dry Cured Ham Wafer Thin Roasted contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 73.6 mg | 25% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 26.1 g | 52% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.76 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 3%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of meat (median 21 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars0.9 gabove the median for meat (median 0.5 g)
- Fat2.4 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium880 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food Collection
- Barcode
- 00618236
- Quantity
- 115g
- Label serving
- 100 g
- Category
- Hams
- Packaging
- Plastic,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (made with 115g of Raw Pork per 100g of Roast Dry Cured Formed Ham), Curing Salt (Salt, Preservative: Sodium Nitrite), Sugar, Demerara Sugar, Caramelised Sugar, Syrup, Antioxidant: E301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Irish Ham Fillet Glensallagh | 130 | 20 g | 0.2 g | 5.5 g |
| Krustenschinken lidl | 130 | 21 g | 1 g | 4.5 g |
| ICA Kokt skinka ICA | 130 | 21 g | 1 g | 5 g |
| Delikatess Lachsschinken Rolffes | 130 | 27 g | 1 g | 2 g |
| Pork Ham Alan | 130 | 19 g | 2 g | 5.1 g |
| Roast Ham Cooked on the Bone Tesco | 130 | 26.3 g | 0.2 g | 2.6 g |
| Osk Smoked Wafer Thin British Ham Slices Alteza | 130 | 26 g | 0.5 g | 2.8 g |
| British oak smoked ham Waitrose | 130 | 22.4 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured Ham Wafer Thin Roasted?
100 g of Dry Cured Ham Wafer Thin Roasted has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
Is Dry Cured Ham Wafer Thin Roasted high in protein?
Dry Cured Ham Wafer Thin Roasted contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 26.1 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Dry Cured Ham Wafer Thin Roasted?
Dry Cured Ham Wafer Thin Roasted has 0.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured Ham Wafer Thin Roasted?
Dry Cured Ham Wafer Thin Roasted contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dry Cured Ham Wafer Thin Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (39% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Cured Ham Wafer Thin Roasted?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00618236. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.