Drinkable Greek Yogurt
Packaged product Dairy and Eggs pillars
Drinkable Greek Yogurt contains 29 kcal per 100 g. A serving, 1 portion, 12 fl oz (355 g) provides about 104 kcal.
Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 20.6 mg | 0.9% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 260 mg | 20% |
| Iron L | 0 mg | 0% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber0.88 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium20.6 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 29.4 kcal |
| Protein | 20 g | 5.3 g |
| Carbohydrates | 8 g | 2.4 g |
| Fat | 0 g | n/a |
| Fiber | 3 g | 0.88 g |
| Sugars | 4 g | 1.5 g |
| Sodium | 70 mg | 20.6 mg |
Product details
- Brand
- pillars
- Barcode
- 0859982007039
- Quantity
- 12 fl oz (355 ml)
- Label serving
- 1 portion (12 fl oz)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Mixed Berry Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Dos Pinos | 29 | 8 g | 12 g | 2 g |
| Authentic Greek Yoghurt DODONI | 31 | 14 g | 4.2 g | 0 g |
| Authentic Greek Yoghurt KOUKAKIS DAIRY FARM | 32 | 7.9 g | 4 g | 0 g |
| Two Good Coconut Yogurt-Cultured Ultra-Filtered Milk Two Good | 33 | 5 g | 1.3 g | 0.83 g |
| Greek Style Yoghurt protein+ | 33 | 4.6 g | 7.4 g | 4.6 g |
| Greek Style Natural Yoghurt Tamar Valley | 25 | 5.3 g | 5.2 g | 9.8 g |
| Creamy Greek Style Natural Yogurt Milbona (Lidl) | 35 | 3.3 g | 5 g | 0.19 g |
| Lidl High Protein Greek Yog Lidl | 35 | 3.3 g | 5 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Drinkable Greek Yogurt?
100 g of Drinkable Greek Yogurt has 29 kcal. Serving, 1 portion, 12 fl oz (355 g): about 104 kcal.
How much protein is in Drinkable Greek Yogurt?
Drinkable Greek Yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 18.8 g in serving, 1 portion, 12 fl oz (355 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Drinkable Greek Yogurt?
Drinkable Greek Yogurt has 2.4 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.5 g of sugars.
How much fat is in Drinkable Greek Yogurt?
Drinkable Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Drinkable Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Drinkable Greek Yogurt?
100 g contains 20.6 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755620. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0859982007039. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.