Dried Plums
Packaged product Fruits Perfect delights
Dried Plums contains 248 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 124 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0.71 g)
- Fiber6 gin the top quarter of fruits (median 1.5 g)
- Sugars42 gin the top quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium4 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect delights
- Barcode
- 0850023424532
- Label serving
- 1 pack (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Conserve Asda Exceptional | 248 | 0.6 g | 60 g | 0.5 g |
| Bramley Apple Crumble The Dessert Menu | 248 | 2.6 g | 38 g | 8.8 g |
| Pain aux fruits Karma | 248 | 7.9 g | 46 g | 2.7 g |
| Confiture Melon Zeste de citron Le Comptoir de Mathilde | 248 | 0.4 g | 61 g | 0.5 g |
| Strawberry banana and applr Hipp | 248 | 0.5 g | 11.9 g | 22 g |
| Ma'fruiT Pommes Séchées Ma'fruiT | 248 | 1.4 g | 57 g | 1.6 g |
| Bio-Orangenmarmelade mit Zimt AGRISICILIA | 248 | 0.4 g | 60 g | 0.1 g |
| Blueberry Aurum | 248 | 3.7 g | 36 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850023424532. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.