Blueberry
Blueberry contains 248 kcal per 100 g. A serving, 96 g (96 g) provides about 238 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gabove the median for fruits (median 0.71 g)
- Sugars24 gabove the median for fruits (median 11.4 g)
- Fat9.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.7 gin the top quarter of fruits (median 0.1 g)
- Sodium75 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Conserve Asda Exceptional | 248 | 0.6 g | 60 g | 0.5 g |
| Bramley Apple Crumble The Dessert Menu | 248 | 2.6 g | 38 g | 8.8 g |
| Pain aux fruits Karma | 248 | 7.9 g | 46 g | 2.7 g |
| Confiture Melon Zeste de citron Le Comptoir de Mathilde | 248 | 0.4 g | 61 g | 0.5 g |
| Strawberry banana and applr Hipp | 248 | 0.5 g | 11.9 g | 22 g |
| Ma'fruiT Pommes Séchées Ma'fruiT | 248 | 1.4 g | 57 g | 1.6 g |
| Bio-Orangenmarmelade mit Zimt AGRISICILIA | 248 | 0.4 g | 60 g | 0.1 g |
| Pain cranberries-yuzu BRIO'GEL | 248 | 6.9 g | 51 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4779040601657. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.