How many calories are in Dried Mangoes?

100 g of Dried Mangoes has 375 kcal. Serving, 40 g (40 g): about 150 kcal.

How much protein is in Dried Mangoes?

Dried Mangoes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).

How many carbs are in Dried Mangoes?

Dried Mangoes has 90 g of total carbohydrates per 100 g, including 5 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mangoes?

Dried Mangoes contains 0 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Mangoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (51% DV), selenium (37% DV), Folate (B9) (32% DV), Vitamin E (25% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Mangoes?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mangoes

Packaged product Fruits Profood Cebu

Dried Mangoes contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 290 products.

100 g provides 51% of the Daily Value for Vitamin C, 37% of the Daily Value for selenium and 32% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

2.5 gprotein

90 gcarbohydrates

0 gfat

150kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0.009 g	0%
Cholesterol L	0 mg	0%
Sodium L	163 mg	7%
Total carbohydrates L	90 g	33%
Dietary fiber L	5 g	18%
Total sugars L	55 g
Added sugars L	22.5 g	45%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	45.9 mg	51%
Vitamin D L	0 µg	0%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0.014 mg	1%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	129 µg	32%
Vitamin B12 L	0 µg	0%
Calcium L	23.3 mg	2%
Iron L	0.19 mg	1%
Magnesium L	20.8 mg	5%
Phosphorus L	22 mg	2%
Potassium L	280 mg	6%
Zinc L	0.21 mg	2%
Copper L	0.13 mg	14%
Manganese L	0.13 mg	6%
Selenium L	20.1 µg	37%
Iodine L	18.5 µg	12%
Chloride L	40 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for fruits (median 2.4 g)
Fiber5 gbelow the median for fruits (median 5.2 g)
Sugars55 gbelow the median for fruits (median 61 g)
Fat0 gin the lowest quarter of fruits (median 0.78 g)
Saturated fat0.009 gbelow the median for fruits (median 0.2 g)
Sodium163 mgin the top quarter of fruits (median 39 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.018 g
Polyunsaturated fat L	0.018 g

Sugars and starch (1)

Starch L	2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.018 g
DHA (omega-3, 22:6 n-3) L	0.018 g
ALA (omega-3, 18:3 n-3) L	0.018 g
Linoleic acid (omega-6, 18:2) L	0.018 g

Carotenoids (1)

Beta-carotene L	1,586 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Profood Cebu
Barcode: 0716221050587
Quantity: 100g (3.53oz)
Label serving: 40 g
Category: Dried mangoes
Packaging: nl:plastic-sachet
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Selected Mangoes, Sugar, Preservative e220.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0716221050587. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.