Dried Mango
Packaged product Fruits Waitrose
Dried Mango contains 343 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 103 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 54.3 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gabove the median for fruits (median 0.7 g)
- Fiber7.7 gin the top quarter of fruits (median 1.5 g)
- Sugars54.3 gin the top quarter of fruits (median 11.8 g)
- Fat1.7 gabove the median for fruits (median 0 g)
- Saturated fat0.67 gabove the median for fruits (median 0 g)
- Sodium0.2 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| R RECYCLE Now ully recyclable TESCO APPLE & CINNAM Tesco | 343 | 9 g | 59 g | 6 g |
| Isolate Pro Strawberry & Raspberry Reflex Nutrition | 343 | 83.3 g | 0 g | 0 g |
| Blueberry Squares Bidgooda | 343 | 4.5 g | 43.3 g | 16.4 g |
| Fruit Salad Gummies Simply Wize | 343 | 6.7 g | 77.4 g | 0.2 g |
| Berry bliss The natural confectionary | 343 | 3.1 g | 80.4 g | 0 g |
| HiProtein Raspberry Smash Mars | 344 | 32.7 g | 30.9 g | 12.9 g |
| ENERGY BAR berry HIGH5 | 344 | 4 g | 70.9 g | 4.2 g |
| Sprouts Dried Mango Sour Cherry Sprouts | 343 | 0 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 343 kcal. Serving, 1 portion, 30 g (30 g): about 103 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 75.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 54.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 1.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.