Blueberry Squares
Packaged product Fruits Bidgooda
Blueberry Squares contains 343 kcal per 100 g. A serving, 1 square, 67 g (67 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 20.9 g | |
| Protein L | 4.5 g | 9% |
| Calcium L | 74.6 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 74.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of fruits (median 0.71 g)
- Fiber1.5 gbelow the median for fruits (median 1.5 g)
- Sugars20.9 gabove the median for fruits (median 11.4 g)
- Fat16.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3.7 gin the top quarter of fruits (median 0.1 g)
- Sodium239 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bidgooda
- Barcode
- 0626693900573
- Label serving
- 1 square (67 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Iso Clear Orange ESN | 343 | 80 g | 2.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0626693900573. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.