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Dried Lotus Seeds

Packaged product Nuts and Seeds Wei-Chuan

Dried Lotus Seeds contains 34 kcal per 100 g. A serving, 28 g (28 g) provides about 10 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

34kcal per 100 g
1.8 gprotein
6.4 gcarbohydrates
0.21 gfat
10kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0.21 g 0.3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 6.4 g 2%
Dietary fiber L 0.3 g 1%
Total sugars L 0 g
Protein L 1.8 g 4%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 10 mg0.8%
Iron L 0.06 mg0.3%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 74%Fat: 5%34kcal / 100 g
  • Protein 21%
  • Carbohydrates 74%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C2%Calcium0.8%Iron0.3%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein1.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber0.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat0.21 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 124 kcal34 kcal
Protein 6.4 g1.8 g
Carbohydrates 23 g6.4 g
Fat 0.75 g0.21 g
Fiber 1.1 g0.3 g
Sugars 0 g0 g
Sodium 0.004 mg0 mg

Product details

Brand
Wei-Chuan
Barcode
0045027274973
Quantity
28 g
Label serving
28 g
Category
Nuts and Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

LOTUS SEEDS, SULFUR DIO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2439716. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0045027274973. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Lotus Seeds?

100 g of Dried Lotus Seeds has 34 kcal. Serving, 28 g (28 g): about 10 kcal.

How much protein is in Dried Lotus Seeds?

Dried Lotus Seeds contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.5 g in serving, 28 g (28 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Dried Lotus Seeds?

Dried Lotus Seeds has 6.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0 g of sugars.

How much fat is in Dried Lotus Seeds?

Dried Lotus Seeds contains 0.21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dried Lotus Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.