Dried grated medium fat hard cheese
Packaged product Dairy and Eggs Sainsbury's
Dried grated medium fat hard cheese contains 470 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 47 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 76% of the Daily Value for Vitamin B12, 70% of the Daily Value for calcium and 49% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 32.7 g | 42% |
| Saturated fat L | 20.8 g | 104% |
| Cholesterol L | 99 mg | 33% |
| Sodium L | 1,268 mg | 55% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.7 g | 85% |
| Vitamin A L | 248 µg | 28% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 1.8 µg | 76% |
| Calcium L | 916 mg | 70% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 44.3 mg | 11% |
| Phosphorus L | 617 mg | 49% |
| Potassium L | 101 mg | 2% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 502 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat32.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,268 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 35.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00200356
- Label serving
- 1 serving (10 g)
- Category
- Dried products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium fat hard cheese,(cows milk), preservatives Lysozyme (egg)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Tom Yum Minced Pork Flavour MAMA | 433 | 10 g | 63.3 g | 15 g |
| Veggi pot lentejas con arroz al estilo indio Knorr | 120 | 4.7 g | 17 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried grated medium fat hard cheese?
100 g of Dried grated medium fat hard cheese has 470 kcal. Serving, 1 serving, 10 g (10 g): about 47 kcal.
Is Dried grated medium fat hard cheese high in protein?
Dried grated medium fat hard cheese contains 42.7 g of protein per 100 g (85% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 10 g (10 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Dried grated medium fat hard cheese?
Dried grated medium fat hard cheese has 2 g of total carbohydrates per 100 g, including 5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried grated medium fat hard cheese?
Dried grated medium fat hard cheese contains 32.7 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
What vitamins and minerals does Dried grated medium fat hard cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76% DV), calcium (70% DV), phosphorus (49% DV), zinc (34% DV) and Riboflavin (B2) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried grated medium fat hard cheese?
100 g contains 1,268 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00200356. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.