Dried fruit and nut mix
Packaged product Fruits Stutz Packing Co.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dried fruit and nut mix contains 152 kcal per 100 g. A serving, 1/4 cup 40g (40 g) provides about 61 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 22 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 32.4 mg | 3% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 0.93 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of fruits (median 3.3 g)
- Fiber2 gin the lowest quarter of fruits (median 7.1 g)
- Sugars22 gin the lowest quarter of fruits (median 44.5 g)
- Fat5 gabove the median for fruits (median 1.5 g)
- Saturated fat5 gin the top quarter of fruits (median 0.37 g)
- Sodium2 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.6 µg |
|---|
Other components (2)
| Water L | 47.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stutz Packing Co.
- Barcode
- 0715001002976
- Quantity
- 16 oz (1LB) 454 grams
- Label serving
- 1/4 Cup 40g
- Category
- Dried fruits
- Packaging
- en:plastic-bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried apples (dried apples, sodium sulfate), dried blueberries (dried blueberries, cane sugar, sunflower oil), dried pitted plums (dried pitted plums, rice flour, potassium sorbate), dried figs (dried figs, rice flour, potassium sorbate), raisins (raisins, palm oil ) and almonds may contain an occasional pit or partial pit, allergen statement: contains tree nuts usda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarSunflower oilRicePalm oil
Similar products
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|---|---|---|---|---|
| Le p’tit K’reux enKamania | 145 | 3.9 g | 5.8 g | 10 g |
| Prunes ocado | 160 | 2.8 g | 38 g | 0.5 g |
| TRAIL MIX - Power Mix Meijer | 160 | 4 g | 11 g | 12 g |
| prunes alesto (lidl) | 162 | 2.5 g | 34 g | 0.4 g |
| Snacking Prunes Whitworths | 165 | 2.5 g | 34 g | 0.4 g |
| Melanges de Graines et fruits enka mania | 166 | 3.3 g | 8.1 g | 9.8 g |
| Dried prunes The Foodie Market | 168 | 2.3 g | 37 g | 0.5 g |
| Dried pears Waitrose | 169 | 2 g | 35.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried fruit and nut mix?
100 g of Dried fruit and nut mix has 152 kcal. Serving, 1/4 cup 40g (40 g): about 61 kcal.
How much protein is in Dried fruit and nut mix?
Dried fruit and nut mix contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.8 g in serving, 1/4 cup 40g (40 g). About 4% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.3 g).
How many carbs are in Dried fruit and nut mix?
Dried fruit and nut mix has 40.9 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried fruit and nut mix?
Dried fruit and nut mix contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Dried fruit and nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried fruit and nut mix?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715001002976. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.