Dried Fish (Iwashikko)
Packaged product Fish and Seafood Izumiya
Dried Fish (Iwashikko) contains 360 kcal per 100 g. A serving, 0.3 z., 7.5 g (7.5 g) provides about 27 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 108% of the Daily Value for calcium, 74% of the Daily Value for iron and 67% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,733 mg | 75% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 53.3 g | 107% |
| Vitamin D L | 13.3 µg | 67% |
| Calcium L | 1,400 mg | 108% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 920 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.3 gin the top quarter of fish and seafood (median 17 g)
- Sugars26.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium1,733 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Izumiya
- Barcode
- 4901007134445
- Label serving
- 0.3 z. (7.5 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901007134445. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.