Dried Cranberries

Packaged product Fruits Holland & Barrett

Dried Cranberries contains 340 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 5% from fat and 0.6% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (332 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Dried Cranberries by Holland & Barrett, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
0.5 gprotein
77.4 gcarbohydrates
1.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.6 g 3%
Sodium L 8 mg 0.3%
Total carbohydrates L 77.4 g 28%
Dietary fiber L 6.3 g 23%
Total sugars L 66.4 g
Added sugars L 22.7 g 45%
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.6%Carbohydrates: 94%Fat: 5%340kcal / 100 g
  • Protein 0.6%
  • Carbohydrates 94%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the top quarter of fruits (median 0.2 g)
  • Fiber6.3 gabove the median for fruits (median 5.1 g)
  • Sugars66.4 gbelow the median for fruits (median 68 g)
  • Fat1.8 gin the top quarter of fruits (median 0.7 g)
  • Saturated fat0.6 gin the top quarter of fruits (median 0.1 g)
  • Sodium8 mgabove the median for fruits (median 4 mg)
  • Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Holland & Barrett
Barcode
5059604644405
Quantity
420g
Category
Dried cranberries
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried Cranberries (66%), Sugar, Sunflower Oil. NUTRITION INFORMATION Typical Values Energy Fat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059604644405. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Cranberries?

100 g of Dried Cranberries has 340 kcal.

How much protein is in Dried Cranberries?

Dried Cranberries contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.2 g).

How many carbs are in Dried Cranberries?

Dried Cranberries has 77.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 66.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Cranberries?

Dried Cranberries contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Dried Cranberries?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.