Dragonfly, kaya coconut jam
Packaged product Fruits Dragonfly
Dragonfly, kaya coconut jam contains 316 kcal per 100 g. A serving, 1 tbsp, 19 g (19 g) provides about 60 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 239 kcal per 100 g across 1,573 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars47.4 gbelow the median for fruits (median 50 g)
- Fat10.5 gin the top quarter of fruits (median 0 g)
- Sodium158 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 47.4 g | 47.4 g |
| Sodium | 158 mg | 158 mg |
Product details
- Brand
- Dragonfly
- Barcode
- 0721557321782
- Label serving
- 1 Tbsp (19 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, coconut milk, water, wheat flour, egg yolk powder, coconut meat, modified corn starch, salt, artificial flavor added, fd & c yellow 5 & yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango jam National Canners Limited | 316 | 0 g | 79 g | 0 g |
| Jam Of Love Emily G's | 316 | 0 g | 73.7 g | 0 g |
| Dickinson'S, Lime Curd Dickinson's | 316 | 0 g | 57.9 g | 5.3 g |
| Red Currant Jelly Hunter & Hilsberg | 312 | 0 g | 81.2 g | 0 g |
| Black Currant Jelly Hunter & Hilsberg | 312 | 0 g | 81.2 g | 0 g |
| Sutter Buttes, Jam, Apricot Jalapeno Sutter Buttes Natural & Artisan Foods | 321 | 0 g | 85.7 g | 0 g |
| La Cubanita, Guava With Jelly Latin Food Holdings Inc. | 321 | 0 g | 82.1 g | 0 g |
| Bonnie's Jams, Real Fruit Jam, Coconut Mango Bonnie'sjams | 321 | 0 g | 64.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035059. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0721557321782. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.