Dragon Roll
Packaged product Meals and Dishes Sw Sushihouse
Dragon Roll contains 214 kcal per 100 g. A serving, 5 pieces, 112 g (112 g) provides about 240 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 405 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of meals and dishes (median 5.4 g)
- Fiber1.8 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 4.2 g)
- Fat7.1 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 0.71 g)
- Sodium268 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Sw Sushihouse
- Barcode
- 0637152001991
- Label serving
- 5 PIECES (112 g)
- Category
- Sushis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice, fish (see below), cucumber, avocado, surimi (pollock, water, wheat flour, modified food starch, sodium tripoly phosphate, mirin wine, sugar, sorbitol, salt, artificial flavor, color added), picked ginger (ginger, sugar, vinegar salt, citric acid, potassium sorbate), horse radish (mustard, artificial color fd&c blue #1, yellow #5), vinegar (grain alcohol, wheat, sake cake, rice, corn, water, salt), sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarWheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Special Sushi Combo Sw Sushihouse Llc. | 214 | 2.7 g | 17.9 g | 6.3 g |
| Sushi sandwich Esselunga | 213 | 5.6 g | 22.7 g | 11.1 g |
| California crunch roll Save mart | 212 | 4.1 g | 27.1 g | 8.8 g |
| Inari Sushi Pockets Yutaka | 221 | 10 g | 17 g | 12 g |
| sushi Happy Yummy | 206 | 9.4 g | 20.2 g | 9.5 g |
| Sushi kip Sushi Daily | 206 | 5.7 g | 22 g | 10 g |
| Salmon Flambeado Selección Sushi Take | 205 | 8.1 g | 24 g | 8.6 g |
| Spicy Prawn Dragon Rolls Waitrose | 204 | 3.9 g | 28 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dragon Roll?
100 g of Dragon Roll has 214 kcal. Serving, 5 pieces, 112 g (112 g): about 240 kcal.
How much protein is in Dragon Roll?
Dragon Roll contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 5 pieces, 112 g (112 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.4 g).
How many carbs are in Dragon Roll?
Dragon Roll has 20.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Dragon Roll?
Dragon Roll contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Dragon Roll?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626545. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637152001991. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.