Doug’s Nuts
Packaged product Nuts and Seeds Doug’s
Doug’s Nuts contains 600 kcal per 100 g. A serving, 1 portion, 28.35 g (28.4 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 49.4 g | 63% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 10.6 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars10.6 gabove the median for nuts and seeds (median 7 g)
- Fat49.4 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium300 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doug’s
- Barcode
- 0855558003009
- Label serving
- 1 portion (28.35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled hemp seeds Hemp hearts | 600 | 33.3 g | 3.3 g | 50 g |
| Mixed Nuts Growers | 600 | 20 g | 33.3 g | 43.3 g |
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
| Mixed Nuts Blue Diamond Almonds | 600 | 23.3 g | 26.7 g | 43.3 g |
| Roasted No Salt Pepitas, Shelled Pumpkin Seeds Good Sense | 600 | 33.3 g | 6.7 g | 50 g |
| Hemp Hearts, Shelled Hemp Seeds Manitoba Harvest | 600 | 33.3 g | 3.3 g | 50 g |
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| Dunya Harvest Hulled Hemp Seed Dunya Harvest | 600 | 35 g | 10 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doug’s Nuts?
100 g of Doug’s Nuts has 600 kcal. Serving, 1 portion, 28.35 g (28.4 g): about 170 kcal.
Is Doug’s Nuts high in protein?
Doug’s Nuts contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.35 g (28.4 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Doug’s Nuts?
Doug’s Nuts has 24.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doug’s Nuts?
Doug’s Nuts contains 49.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Doug’s Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doug’s Nuts?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855558003009. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.