Double Choc Muffins
Packaged product Bread and Baked Goods coles
Double Choc Muffins contains 372 kcal per 100 g. A serving, 1 muffin, 105 g (105 g) provides about 391 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0.38 mg | 0.1% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 27.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.056 mg | 0.3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars27.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium289 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- coles
- Barcode
- 9310645107202
- Label serving
- 1 muffin (105 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, sugar, canola oil, dark chocolate chips (12%) sugar cocoa mass (33%) cocoa butter, cocoa powder (2%) emulsifier (322), Natural flavour, cocoa powder (2,5%) egg powder, humectant (422 from palm, whey powder, raising agent (450, 501) Thickeners (1422, 415 ) dextrose, salt, preservative, (potassium sorbate) suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilCocoa butterEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Choc Muffins?
100 g of Double Choc Muffins has 372 kcal. Serving, 1 muffin, 105 g (105 g): about 391 kcal.
How much protein is in Double Choc Muffins?
Double Choc Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.4 g in serving, 1 muffin, 105 g (105 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Double Choc Muffins?
Double Choc Muffins has 46.3 g of total carbohydrates per 100 g, including 2 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Choc Muffins?
Double Choc Muffins contains 19.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Double Choc Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double Choc Muffins?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645107202. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Source description: "DOUBLE CHOC MUFFINS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.