Double cheese snack mix
Packaged product Bread and Baked Goods Cheez-It
Double cheese snack mix contains 468 kcal per 100 g. A serving, 1/2 cup, 28 g (28 g) provides about 131 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 238% of the Daily Value for Vitamin B6, 22% of the Daily Value for Folate (B9) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 1,370 mg | 60% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Vitamin B6 L | 4 mg | 238% |
| Folate (B9) L | 88 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for bread and baked goods (median 10 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat19.4 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat4.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,370 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Other components (5)
| Water L | 2.7 g |
|---|---|
| Ash L | 4.4 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 52 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 468 kcal |
| Protein | 10.7 g | 9.6 g |
| Carbohydrates | 64.3 g | 63.9 g |
| Fat | 21.4 g | 19.4 g |
| Fiber | 3.6 g | 2 g |
| Sugars | 3.6 g | 2.8 g |
| Sodium | 1,357 mg | 1,370 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100493845
- Quantity
- 9.75 OZ (276g)
- Label serving
- 1/2 Cup (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], soybean oil and palm oil with tbhq for freshness, cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], paprika, maltodextrin, monosodium glutamate, yeast, whey protein concentrate, butter [cream, salt], baking soda, natural and artificial flavors, lactic acid, calcium lactate, paprika extract color, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], salt, canola and/or soybean oil, corn syrup, barley malt extract, leavening [yeast, baking soda, ammonium bicarbonate]), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed, and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [milk, cheese culture, salt, enzymes], monosodium glutamate, yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], autolyzed yeast extract, yellow 6, sunflower oil, natural and artificial flavors, yellow 5, disodium inosinate, disodium guanylate and butterfat), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], enriched bleached flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola and/or soybean oil, salt, corn syrup, nonfat milk, whey, leavening [yeast, baking soda and/or ammonium bicarbonate], citric acid, calcium citrate), soybean oil (with tbhq for freshness), contains 2% or less of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, butter (cream, salt), buttermilk, onion powder, monosodium glutamate, maltodextrin, nonfat milk, disodium phosphate, garlic powder, citric acid, natural and artificial flavors, sunflower oil, disodium inosinate, disodium guanylate, yeast, soy lecithin, yellow 5, yellow 6,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltButterOnionMilkGarlicSunflower oilYeast
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|---|---|---|---|---|
| Seeded Crackers 180 degrees Grazers | 468 | 10.9 g | 41.1 g | 27.6 g |
| Petits beurre apéritif tomate piment d'Espelette Maxim's de Paris | 468 | 9.2 g | 58.3 g | 21.3 g |
| Saladitas Hacendado | 468 | 7.6 g | 63 g | 20 g |
| Blévita au sesam Blévita | 468 | 13 g | 53 g | 20 g |
| Crax Sticks Cheese Eti | 468 | 8.9 g | 65 g | 19 g |
| Pea flûtes - paprika Hema | 468 | 9.1 g | 60.3 g | 20.2 g |
| Spelt crackers d\'epautre Tastino | 468 | 15.7 g | 48 g | 24.1 g |
| TUC Classic De Beukelaer | 468 | 8.1 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double cheese snack mix?
100 g of Double cheese snack mix has 468 kcal. Serving, 1/2 cup, 28 g (28 g): about 131 kcal.
How much protein is in Double cheese snack mix?
Double cheese snack mix contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.7 g in serving, 1/2 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Double cheese snack mix?
Double cheese snack mix has 63.9 g of total carbohydrates per 100 g, including 2 g of fiber and 2.8 g of sugars.
How much fat is in Double cheese snack mix?
Double cheese snack mix contains 19.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Double cheese snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (238% DV), Folate (B9) (22% DV), iron (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double cheese snack mix?
100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751218. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024100493845. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.