Double Cheese Bagel
Packaged product Bread and Baked Goods Bettergoods
Double Cheese Bagel contains 282 kcal per 100 g. A serving, 85 g (85 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat2.9 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium541 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bettergoods
- Barcode
- 0194346188390
- Quantity
- 15 oz
- Label serving
- 85 g
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, medium cheddar cheese, asiago cheese, sugar, salt, yeast, distilled vinegar, vital wheat gluten, canola oil, monoglycerides, enzymes, calcium propionate, xanthan gum, yeast nutrient, calcium sulfate. Contains milk and wheat. May contain traces of eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Western Bagel | 282 | 10.6 g | 55.3 g | 2.9 g |
| Onion Bagel Thomas | 282 | 9.4 g | 55.3 g | 1.8 g |
| Blueberry bagels Thomas | 282 | 10.6 g | 57.6 g | 2.4 g |
| blueberry bagel Sara Lee | 282 | 10.6 g | 55.3 g | 1.8 g |
| Everything Bagels bettergood | 282 | 9.4 g | 50.6 g | 4.1 g |
| Plain Bagels Trader Joe's | 282 | 10.6 g | 56.5 g | 1.8 g |
| Whole wheat bagels Selection | 282 | 10.6 g | 52.9 g | 2.4 g |
| Everything Bagels Trader Joe's | 282 | 11.8 g | 55.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Cheese Bagel?
100 g of Double Cheese Bagel has 282 kcal. Serving, 85 g (85 g): about 240 kcal.
Is Double Cheese Bagel high in protein?
Double Cheese Bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Double Cheese Bagel?
Double Cheese Bagel has 43.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Cheese Bagel?
Double Cheese Bagel contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Double Cheese Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double Cheese Bagel?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346188390. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.