Donut
Packaged product Sweets and Desserts Woolworths Bakery
Donut contains 439 kcal per 100 g. A serving, 1 doughnut, 58 g (58 g) provides about 255 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 16.8 g | 84% |
| Trans fat L | 0.1 g | |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars12.3 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat29.6 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat16.8 gin the top quarter of sweets and desserts (median 11 g)
- Sodium293 mgbelow the median for sweets and desserts (median 308 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687096329
- Quantity
- 4
- Label serving
- 1 doughnut (58 g)
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
donut (wheat flour, water, vegetable oil, (palm, soybean (antioxidant (307)) dextrose, yeast, salt, emulsifiers (471, 481,472e) palm, soy flour, raising agents (541,500), milk solids), strawberry flavoured ganache (22%) (compound chocolate (sugar, vegetable fat (palm), milk solids, emulsifier (322 from soy), salt, natural vanilla flavour), thickened cream (cream (milk), gelatine), canola oil, water, natural strawberry flavour, natural colour (120), acidity regulator (330)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSaltMilkCreamRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 party donuts Lidl | 439 | 6.9 g | 40.2 g | 27.4 g |
| Powdered Mini Donuts Smart Way | 439 | 3.5 g | 56.1 g | 22.8 g |
| Cinnamon donuts, cinnamon Entenmann's | 439 | 3.5 g | 57.9 g | 22.8 g |
| The Black, White & Teal Iced Donut Balfours | 440 | 6.6 g | 57.8 g | 19.8 g |
| Big dots sugar Consum | 440 | 6.2 g | 45 g | 26.1 g |
| Doony's chocolat E.Leclerc | 440 | 6.1 g | 41 g | 32 g |
| Chocolate Doony’s Doony's | 438 | 6.7 g | 40 g | 27 g |
| Assortiment de donuts décorée d'un glaçage. Carrefour | 438 | 5.9 g | 42 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 439 kcal. Serving, 1 doughnut, 58 g (58 g): about 255 kcal.
How much protein is in Donut?
Donut contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 doughnut, 58 g (58 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Donut?
Donut has 37.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 29.6 g of fat per 100 g, of which 16.8 g is saturated (84% of the Daily Value).
How much sodium is in Donut?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687096329. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.