Donut
Packaged product Nuts and Seeds Dearborn Farms
Donut contains 436 kcal per 100 g. A serving, 1 donut, 55 g (55 g) provides about 240 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 12.7 g | 64% |
| Trans fat L | 0.91 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 5.5 g | 11% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 70.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars20 gabove the median for nuts and seeds (median 6.9 g)
- Fat27.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat12.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium509 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dearborn Farms
- Barcode
- 0299352002972
- Label serving
- 1 donut (55 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 beignes donuts Beignets d’antan | 436 | 5.5 g | 65.5 g | 12.7 g |
| The Simpsons Donut Rewe | 436 | 6 g | 47.3 g | 25.5 g |
| Gingernuts Woolworths Value | 436 | 5 g | 71.7 g | 14.2 g |
| Maple Glazed Donut Kroger | 437 | 5.6 g | 45.1 g | 26.8 g |
| Glazed red velvet donuts The Kroger Co. | 437 | 4.2 g | 47.9 g | 25.4 g |
| Nature's wonders fruits & nuts fusion Nature's Wonders | 437 | 15.3 g | 41.7 g | 23.3 g |
| Zooreta biscoito mix de gross nutritivos Mãe terra | 437 | 8 g | 66.7 g | 15.3 g |
| Basil Raw Seeds True Elements | 437 | 18.7 g | 57.2 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0299352002972. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.