Dolmas Stuffed Grape Leaves
Packaged product Snacks Mediterranean Organic
Dolmas Stuffed Grape Leaves contains 134 kcal per 100 g. A serving, 5 pieces, 142 g (142 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 56 mg | 4% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of snacks (median 0 g)
- Fiber0.7 gbelow the median for snacks (median 1.1 g)
- Sugars2.1 gabove the median for snacks (median 1.8 g)
- Fat4.9 gabove the median for snacks (median 0 g)
- Saturated fat0.7 gabove the median for snacks (median 0 g)
- Sodium592 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 70 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 592 mg | 592 mg |
Product details
- Brand
- Mediterranean Organic
- Barcode
- 0814985000142
- Label serving
- 5 PIECES (142 g)
- Category
- Salted snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rice, organic grape leaves, organic onion, organic olive oil, water, organic dill, sea salt, organic mint, citric acid, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Italian style chopped salad Ready Pac | 134 | 4.7 g | 4.7 g | 10.7 g |
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| Greek inspired with feta cheese chopped salad Ready Pac | 135 | 5.8 g | 5.1 g | 10.3 g |
| Organic Medium Black Olives Organics | 133 | 0 g | 6.7 g | 10 g |
| Sweet Relish MARKET PANTRY | 133 | 0 g | 33.3 g | 0 g |
| Garlic & jalapeno stuffed olives Wellsley Farms | 133 | 0 g | 6.7 g | 13.3 g |
| Sweet salad cubes Essential Everyday | 133 | 0 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026705. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0814985000142. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.