Doctor kracker, snackers, seedlander
Packaged product Sweets and Desserts Doctor Kracker
Doctor kracker, snackers, seedlander contains 393 kcal per 100 g. A serving, 8 pieces, 28 g (28 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars10.7 gbelow the median for sweets and desserts (median 11.5 g)
- Sodium482 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Doctor Kracker
- Barcode
- 0895538017220
- Label serving
- 8 PIECES (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic pumpkin seeds, organic agave, organic millet seeds, organic sesame seeds, organic molasses, organic poppy seeds, water, organic flax seeds, organic palm oil, organic wheat bran, sea salt, yeast and rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rusk Toast Tazah | 393 | 10.7 g | 67.9 g | 7.1 g |
| Baguette Crisps, Garlic, Chives & Parsley Sabiner's Collections | 393 | 10.7 g | 60.7 g | 8.9 g |
| Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti Irene's Bakery/Gourmet Kitchen | 393 | 7.1 g | 42.9 g | 21.4 g |
| Zwieback - Rusk Brandt | 393 | 10.7 g | 78.6 g | 5.4 g |
| True Natural Artisan Cracker American Life Baking Group Inc. | 393 | 17.9 g | 60.7 g | 12.5 g |
| Culinary crisps Doctor Kracker | 393 | 10.7 g | 71.4 g | 12.5 g |
| Matzo Crackers Unsalted Manischewitz | 393 | 10.7 g | 85.7 g | 0 g |
| Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc. | 393 | 14.3 g | 67.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doctor kracker, snackers, seedlander?
100 g of Doctor kracker, snackers, seedlander has 393 kcal. Serving, 8 pieces, 28 g (28 g): about 110 kcal.
Is Doctor kracker, snackers, seedlander high in protein?
Doctor kracker, snackers, seedlander contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 8 pieces, 28 g (28 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Doctor kracker, snackers, seedlander?
Doctor kracker, snackers, seedlander has 60.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.
How much fat is in Doctor kracker, snackers, seedlander?
Doctor kracker, snackers, seedlander contains 16.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Doctor kracker, snackers, seedlander contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doctor kracker, snackers, seedlander?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865972. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0895538017220. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.