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Doctor kracker, seeded spelt crispbreads

Packaged product Sweets and Desserts Doctor Kracker

Doctor kracker, seeded spelt crispbreads contains 440 kcal per 100 g. A serving, 1 piece, 25 g (25 g) provides about 110 kcal.

Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

440kcal per 100 g
16 gprotein
40 gcarbohydrates
20 gfat
110kcal in serving, 1 piece, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 20 g 26%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 560 mg 24%
Total carbohydrates L 40 g 15%
Dietary fiber L 12 g 43%
Total sugars L 0 g
Protein L 16 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 120 mg9%
Iron L 5 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 40%Fat: 45%440kcal / 100 g
  • Protein 16%
  • Carbohydrates 40%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber12 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat20 gabove the median for sweets and desserts (median 16.1 g)
  • Saturated fat2 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium560 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 440 kcal440 kcal
Protein 16 g16 g
Carbohydrates 40 g40 g
Fat 20 g20 g
Fiber 12 g12 g
Sugars 0 g0 g
Sodium 560 mg560 mg

Product details

Brand
Doctor Kracker
Barcode
0895538000048
Label serving
1 PIECE (25 g)
Category
Biscuits and cakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic spelt flour, organic sunflower seeds, organic sesame seeds, organic flax seeds, organic palm oil, sea salt, filtered water, organic wheat bran, yeast, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2029996. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0895538000048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Doctor kracker, seeded spelt crispbreads?

100 g of Doctor kracker, seeded spelt crispbreads has 440 kcal. Serving, 1 piece, 25 g (25 g): about 110 kcal.

Is Doctor kracker, seeded spelt crispbreads high in protein?

Doctor kracker, seeded spelt crispbreads contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 piece, 25 g (25 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Doctor kracker, seeded spelt crispbreads?

Doctor kracker, seeded spelt crispbreads has 40 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.

How much fat is in Doctor kracker, seeded spelt crispbreads?

Doctor kracker, seeded spelt crispbreads contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Doctor kracker, seeded spelt crispbreads contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Doctor kracker, seeded spelt crispbreads?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.