Dippable cheese and breadsticks

Packaged product Sweets and Desserts The Laughing Cow

Dippable cheese and breadsticks contains 257 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 90 kcal.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 33% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Dippable cheese and breadsticks by The Laughing Cow, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
257kcal per 100 g
11.4 gprotein
22.9 gcarbohydrates
11.4 gfat
90kcal in serving, 1 pack, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 11.4 g 15%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 43 mg 14%
Sodium L 743 mg 32%
Total carbohydrates L 22.9 g 8%
Dietary fiber L 2.9 g 10%
Total sugars L 5.7 g
Protein L 11.4 g 23%
Calcium L 429 mg33%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 38%Fat: 43%257kcal / 100 g
  • Protein 19%
  • Carbohydrates 38%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Iron0%Potassium0%

Nutritional insights

  • Protein11.4 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber2.9 gbelow the median for sweets and desserts (median 3.3 g)
  • Sugars5.7 gbelow the median for sweets and desserts (median 11.5 g)
  • Fat11.4 gbelow the median for sweets and desserts (median 16.1 g)
  • Saturated fat8.6 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium743 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 257 kcal257 kcal
Protein 11.4 g11.4 g
Carbohydrates 22.9 g22.9 g
Fat 11.4 g11.4 g
Fiber 2.9 g2.9 g
Sugars 5.7 g5.7 g
Sodium 743 mg743 mg

Product details

Brand
The Laughing Cow
Barcode
0041757670108
Label serving
1 PACK (35 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dippable cheese: [cheddar and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], water, non-fat milk, butter, sodium polyphosphate, natural flavor, tricalcium phosphate, milk solids, citric acid. breadsticks: whole wheat flour, wheat flour, olive oil, barley malt extract, salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltMilkButterWheat flourOlive oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2431064. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041757670108. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dippable cheese and breadsticks?

100 g of Dippable cheese and breadsticks has 257 kcal. Serving, 1 pack, 35 g (35 g): about 90 kcal.

Is Dippable cheese and breadsticks high in protein?

Dippable cheese and breadsticks contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 pack, 35 g (35 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Dippable cheese and breadsticks?

Dippable cheese and breadsticks has 22.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars.

How much fat is in Dippable cheese and breadsticks?

Dippable cheese and breadsticks contains 11.4 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Dippable cheese and breadsticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dippable cheese and breadsticks?

100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.