Dip
Packaged product Soups and Sauces Goodfoods
Dip contains 216 kcal per 100 g. A serving, 2 tbsp, 37 g (37 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 81 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 216 mg | 17% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.7 gbelow the median for soups and sauces (median 4 g)
- Fat18.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat6.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium378 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 18.9 g | 18.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 378 mg | 378 mg |
Product details
Ingredients
Rbst-free neufchatel cheese (pasteurized cultured milk and cream, salt, stabilizers [carob bean and/or guar gums]), artichoke hearts, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), rbst-free low-fat greek yogurt (pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), mayonnaise (canola oil, egg yolks, lemon juice, white wine vinegar, water, mustard powder), jalapeno peppers (jalapeno peppers, water, distilled vinegar, salt, garlic powder, calcium chloride), onions, garlic, xanthan gum, dill.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicCreamSaltMilkRapeseed (canola) oilEggVinegar
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|---|---|---|---|---|
| Bouillon de boeuf déshydraté Pouce | 216 | 4.1 g | 31 g | 8.1 g |
| Sweet Bbq Sauce Sunny Select | 216 | 0 g | 48.6 g | 0 g |
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| bouillon kub de volaille dégraissé Maggi | 216 | 12.7 g | 33.7 g | 3 g |
| Pesto au basilic Zéro Bio Naturae | 216 | 3 g | 2.7 g | 21 g |
| Plum sauce Yeo’s | 216 | 0.2 g | 52.9 g | 0.4 g |
| Laaroussa Bouillon Goût Mouton Laaroussa | 216 | 12 g | 29 g | 6.1 g |
| Cranberry Sauce Morrisons | 216 | 0.01 g | 52.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dip?
100 g of Dip has 216 kcal. Serving, 2 tbsp, 37 g (37 g): about 80 kcal.
How much protein is in Dip?
Dip contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 37 g (37 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Dip?
Dip has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Dip?
Dip contains 18.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dip?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899474. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0736798901945. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.