Dinosaur Eggs Instant Oatmeal
Packaged product Meals and Dishes Quaker
Dinosaur Eggs Instant Oatmeal contains 380 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 52% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Folate (B9) L | 160 µg | 40% |
| Calcium L | 200 mg | 15% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars22 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium460 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Quaker
- Barcode
- 0003000026291
- Label serving
- 1 packet (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Protein packed oatmeal Kodiak Cakes | 380 | 24 g | 62 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinosaur Eggs Instant Oatmeal?
100 g of Dinosaur Eggs Instant Oatmeal has 380 kcal. Serving, 1 packet, 50 g (50 g): about 190 kcal.
Is Dinosaur Eggs Instant Oatmeal high in protein?
Dinosaur Eggs Instant Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 packet, 50 g (50 g). About 10% of its calories come from protein.
How many carbs are in Dinosaur Eggs Instant Oatmeal?
Dinosaur Eggs Instant Oatmeal has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinosaur Eggs Instant Oatmeal?
Dinosaur Eggs Instant Oatmeal contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Dinosaur Eggs Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (52% DV), Thiamin (B1) (50% DV), Folate (B9) (40% DV), iron (40% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinosaur Eggs Instant Oatmeal?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003000026291. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.