Dinner Rolls
Packaged product Bread and Baked Goods The Bakery Baked With Pride
Dinner Rolls contains 229 kcal per 100 g. A serving, 1 roll, 35 g (35 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 416,666,667% of the Daily Value for Vitamin B12, 60% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 69 µg | 17% |
| Vitamin B12 L | 10,000,000 µg | 416,666,667% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 52.5 mg | 12% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 86 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium457 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- The Bakery Baked With Pride
- Barcode
- 0078742072869
- Label serving
- 1 ROLL (35 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, dehydrated onions, yeast, sugar, soybean oil, wheat gluten, contains 2% or less of the following: salt, poppy seed, monoglycerides, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, onion powder, calcium propionate (preservative), ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionYeastSugarSalt
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|---|---|---|---|---|
| White sourdough sandwich loaf tesci finest | 229 | 7.8 g | 44.2 g | 1.4 g |
| Vital & Fit Mehrkornbrot Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
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| Brot Gut & Günstig | 229 | 7.7 g | 35 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner Rolls?
100 g of Dinner Rolls has 229 kcal. Serving, 1 roll, 35 g (35 g): about 80 kcal.
How much protein is in Dinner Rolls?
Dinner Rolls contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 roll, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Dinner Rolls?
Dinner Rolls has 48.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars.
How much fat is in Dinner Rolls?
Dinner Rolls contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (416,666,667% DV), manganese (60% DV), copper (24% DV), Niacin (B3) (21% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinner Rolls?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893877. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742072869. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.