Dinkelmehl

Packaged product Grains and Pasta Korn Mühle

Dinkelmehl contains 344 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 344 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Dinkelmehl by Korn Mühle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
12.4 gprotein
72 gcarbohydrates
1.3 gfat
344kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.2 g 1%
Sodium L 4 mg 0.2%
Total carbohydrates L 72 g 26%
Dietary fiber not reported
Total sugars L 0.8 g
Added sugars L 0 g 0%
Protein L 12.4 g 25%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 3%344kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein12.4 gin the top quarter of grains and pasta (median 12 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Korn Mühle
Barcode
4316268624466
Quantity
1kg
Label serving
1.0 portion (100.0 g)
Category
Spelt flours Type 630
Packaging
Paper,bag
Nutri-Score
A as computed by Open Food Facts

Ingredients

dinkelmehl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Dinkelmehl Type 630 DmBio 344 12 g 69 g 1.3 g
Dinkel Mehl 630 Mehlzauber 344 12.4 g 68.9 g 1.3 g
Dinkelmehl 630 Bauck Hof 344 12 g 69 g 1.3 g
Dinkelmehl Type 630 dmBio 344 12 g 69 g 1.3 g
Dinkelmehl Type 630 Spielberger Mühle 344 12.4 g 68.9 g 1.3 g
Dinkelmehl Rewe 344 12.4 g 68.9 g 1.3 g
Dinkelmehl Type 630 DmBio 344 12 g 69 g 1.3 g
Dinkel Mehl Typ 630 DM 344 12 g 69 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4316268624466. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dinkelmehl?

100 g of Dinkelmehl has 344 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 344 kcal.

Is Dinkelmehl high in protein?

Dinkelmehl contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 12.4 g in serving, 1.0 portion, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Dinkelmehl?

Dinkelmehl has 72 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelmehl?

Dinkelmehl contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Dinkelmehl?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.