Dinkel Crunchy
Packaged product Breakfast Cereals Alnatura
Dinkel Crunchy contains 441 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 39% of the Daily Value for copper and 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 18 g | |
| Added sugars L | 18.1 g | 36% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 94.9 mg | 23% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 274 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 0.98 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber5.9 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat13 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium92 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dinkelvollkornflocken * 69%, Rohrohrzucker*, Sonnenblumenöl*, Maissirup*, Reisextrudat* (Reismehl*, Gerstenmalzmehl*, Meersalz), Dinkelvollkornmehl* 3,7%, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420017740. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.